Never take your safety for granted. Crimes of violence, abuse, assault or theft can happen to anybody, therefore you need to be aware of your surroundings at all times to minimize the risks to your safety.
The following safety and self defence tips have been provided to help prevent you becoming a victim:
- Always be aware of your surroundings. Do not walk about with your head in the clouds.
- Walk tall and look confident – don’t make yourself look like an easy target.
- Be aware of who is around you when you are using an outdoor cash dispenser. If possible, go into the bank to withdraw money instead, making sure you put your money away safely before stepping outside.
- Be aware when you are talking on your mobile phone or listening to your iPod in public places. These are prime targets for theft.
- If you are going to be out late, plan your journey in advance by arranging a taxi (from a reputable taxi firm) to and from your venue. Try not to be alone or at least let somebody know where you are going to be.
- Be cautious when walking about late at night and very early in the morning. Stay in well-lit areas wherever possible.
- If you think you are being followed, go to the nearest point of safety, such as a friend’s house, police station, restaurant, petrol station, etc.
- Avoid areas where the risk of danger is more apparent, i.e. the alleyway shortcut home, the pub with a bad reputation, the local ‘yob’ hangout or the unmarked taxi.
- If you are faced with a threatening situation, remember to appear calm and confident (even if you are not!).
- If you feel you are in danger, shout “FIRE!” instead of “HELP!” People will be more likely to respond to you.
- If you are threatened in a crowded area, there could be witnesses about so make it obvious that you do not want any trouble. State loudly that you do not want to fight and ask for help.
- Alcohol makes your reactions slower, therefore be mindful of how much you drink. Do not leave your drinks unattended at any time.
- Never accept drinks from strangers and do not share your drink with other people – these could have been spiked.
- If you think that your drink has been spiked, inform somebody you trust immediately, call the police and take a urine sample. Make sure that you are not alone.
- Remain cautious when internet dating – make sure that you do not go alone when meeting an online friend for the first time.
- Always trust your instincts. If something does not feel quite right then do something about it, as soon as possible. Most people carry mobile phones these days – ring somebody that can help you or contact the police if more serious.
For more in-depth and comprehensive self defence and personal safety advice, why not attend one of our courses and classes.